Junk food is a type of food that has little nutritional value and often high in fat, sugar, salt, and calories. It typically contains high levels of calories from sugar or fat with little protein, vitamins or minerals. Foods commonly considered junk foods include salted snack foods, gum, candy, sweet desserts, fried fast food, and sugary carbonated beverages. Many foods such as hamburgers, pizza, and tacos can be considered as junk food as well.
There are many disadvantages of eating junk food. Consuming these ingredients regularly can lead to health issues including obesity, diabetes, and other health damages.
1. Junk food and obesity:
The high levels of sugar and fat in fast food can lead to an increased risk of obesity. It has been shown that those who live close to fast food restaurants have a much higher tendency to be obese. The cooking oils and preservatives used to maintain fast food products make it difficult for your body to shed fat, making hard to shed the extra calories even if you attempt to up your activity level.
2. Junk food and diabetes:
The consumption of excess sugars and fats in these foods can contribute to weight gain, and excess weight is associated with diabetes. Even if you can’t see it, fat on the inside of the body can also raise your chances of developing diabetes.
In my opinion, eating junk food can be one of the things that cause health issues. One problem with junk foods is that they’re low in satiation value. People don’t tend to feel as full when they eat them, which can lead to overeating. Another problem is that junk food tends to replace other, more nutritious foods. When people drink lots of soda, for example, they are usually not getting plenty of low-fat dairy or other healthful beverages like green tea or orange juice. When they’re snacking on chips and cookies, they’re usually not loading up on fruits and vegetables. However, if people eat junk food in reasonable amounts, this might help preventing health damages.
For more information visit:
1. Fast food and obesity
http://weight-loss.emedtv.com/obesity/fast-food-and-obesity.html
2. Fast food and diabetes
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